About Stacey's Classes
Students just getting started in dance (or bellydance) may wish to attend the Introduction series.  During each eight week rotation, we describe and practice the core language, concepts and muscles used specifically to this dance format.  The class has a smaller number of attendee slots available to encourage a personal atmosphere where students can feel comfortable asking questions.  After attending an Introduction dance session, students may repeat the series or move on to the Beginner class.

Each eight week Beginner and Advanced class series has a different focus or "theme."  Beginner class themes include veil, finger cymbals, choreography or dance combos.  Advanced themes vary and could include focus on a subset of isolations such as figure 8's or upper body work, stamina, layering, choreography, combos, etc.  Each class always includes a warm up, muscle isolation breakdown, practice and cool down.  Student performance opportunities are arranged periodically throughout the year.  New students accepted at the beginning of each series.  

CLASS DATES:  Tuesdays January 11 - March 8, 2011.  NO CLASS Feb 22.
Introduction Bellydance Series
(in the small studio at Niaspace)
6:00 - 6:50pm
Learn the basic principles of posture, muscle isolation and timing.  Students are encouraged to repeat the series as necessary as reinforcement or refresher on the basics.  Students new to Suhaila's format or Stacey's classes must start with one Introduction Series to get the full benefits from the Mixed Level and Advanced classes.  No previous experience necessary.

Beginner / Intermediate Bellydance Series
Theme this series:  Back to the Basics
7:00 - 8:00pm
It's the start of a new year, and we will start by going back to our technique basics.  Each class will include our warm up, standing and traveling drills and end with a fun combo.  Let's get those 3/4's and undulations in tip top shape!  Previous experience with Suhaila Salimpour format and/or Stacey Lizette's Introduction classes recommended.

Advanced Bellydance Series
Theme this series:  Floor Work
8:15 - 9:30pm
Gear up with knee pads, foot pads, and even a helmet if you like.  We will be taking it down to the floor with grace and strength.  Modifications are always an option - safety first!  Each class includes warm up, isolation drills in place, traveling, and a dance combination with elevation changes. Registration requires instructor approval for new students.  Previous experience with Suhaila Salimpour format and/or Stacey Lizette's Mixed Level classes required.

What to Wear:
Please wear comfortable clothing in which you can stretch and move easily.  Yoga wear or jazz pants and tank top are most appropriate.  (No skirts, please.)  Bare feet, ballet slippers or jazz shoes are acceptable.  Hip scarves are optional.  If you do choose to wear one, please choose one with no beads or coins.  Thanks!

Payment and Attendance Policy:
Students may sign up online or pay at the door via cash or check.  "At the door" registrations are subject to availability.  Classes are non-refundable and non-transferrable.  There are no prorates, refunds, credits or make-ups for missed classes.